A-Z of mental health Conditions
Healthy Lifestyle
EXPLORE OUR TRAINING WORKPLACE COURSES
Exercise for a healthy mind
10 minute toning exercise
Firm up your bum, abs, legs and arms with this 10-minute home toning workout.
You'll need a resistance band (also called an exercise band) for some...
Cool Down routine
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
These gentle stretches should take about...
Flexibility exercises
Can be done at home to help improve your health and mobility.
Don't worry if you haven't done much for a while – the exercises are gentle...
Strength exercises
These are designed to be done at home to improve your health and mobility.
Do not worry if you have not done much for a while – these...
Balance exercises
can be done at home to help improve your health and mobility.
Do not worry if you have not done much exercise for a while,...
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