Tuesday, March 2, 2021
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A-Z of mental health Conditions

A to Z Conditions

Suicide

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If you have suicidal thoughts CALL the Samaritans on 116 123 you can call anytime day or night. Suicide is when a person causes...

Substance Abuse taking drugs, alcohol, tobacco or other substances in a way that is harmful to health

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Stress…not all stress is bad

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PTSD

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Self harm

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Healthy Lifestyle

Recipes

Corn Frizzlers serve with salad!

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These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with...
Healthy Eating

Pasta ratatouille bake recipe

Richard Blackwell - 0
Pasta ratatouille bake recipesimple to make and delicious to eat. Prep time 20 mins      Cooking time 45 mins      Serves 4 Nutritional analysis, per adult portion (¼...

Chicken and banana korma recipe

Recipes Richard Blackwell - 0
Chicken and banana korma recipemild chicken curry is packed full of flavour and it's healthier than a standard takeaway korma. Prep time 20 mins       Cooking...

FALAFELS recipe easy-to-make baked version of this popular Middle Eastern dish

Recipes Richard Blackwell - 0
easy-to-make baked version of this popular Middle Eastern dish. 1564kJ / 371kcal16.9g protein56.5g carbohydrate, of which 7.6g sugars6.3g fat, of which 0.9g saturates10.3g fibre0.4g sodium,...

ALCOHOL and your health

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Everyone enjoys a drink or two every now and then. However, many don’t know the effects alcohol has on the body, especially when taken...

EXERCISE AND HEALTH

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One story that seems to have become a mainstay in the 21st century is that exercise is critical for good health. But many people...

EXPLORE OUR TRAINING WORKPLACE COURSES

Exercise for a healthy mind

10 minute toning exercise

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Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Cool Down routine

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Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Flexibility exercises

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Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Strength exercises

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These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Balance exercises

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can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

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try these healthy eating recipes

practice mindfulness

Mindfulness

Time to learn new skills for mindfulness

Richard Blackwell - 0
Learn new skills Research shows that learning new skills can also improve your mental well-being by: Boosting self-confidence and raising self-esteem as you learn more technical...

Raisin meditation for mindfulness

Mindfulness Richard Blackwell - 0
Mental exercise using Raisin Meditation It’s an exercise that will need you focus minds to the current environment. To achieve this, you have to use...

What is this REIKI about

Mindfulness Richard Blackwell - 0
We live in a world dominated by different therapies and treatment options for many health conditions, both physical and mental. Reiki is one of...

Personal Stories of hope

Personal Stories

My Struggle With Depression and message of hope

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My Struggle With Depression How It Started My struggle with depression started after getting into Medical school. My admission was a miracle, so I wasn’t financially...
Personal Stories

Recovery from PTSD a moving and inspiring story

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My story with PTSD began in February. On any given day you might have found me sitting down, complaining about being exhausted, craving plain...

A personal story

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The body is a chamber to the most beautiful soul it could dream of carrying, so it must be cherished and preserved, loved and...

Living with Generalised Anxiety Disorder with Panic Attacks

Personal Stories p729-scoa - 0
Living with Generalised Anxiety Disorder with Panic Attacks It all started when I was 10. No triggers, no root causes, just me waking up at...

Don’t be afraid of ending, every ending is a new beginning

Personal Stories p729-scoa - 0
At the age of 25 I suffered from anxiety which later turned into depression. Living with anxiety is toughest as you have to live...

My eating disorder, inspiring and moving journey

Personal Stories p729-scoa - 0
If you need to talk to someone or read about further help. https://www.beateatingdisorders.org.uk/  ...

Child & Youth mental health

LATEST ARTICLES

Exercise for a healthy mind

10 minute toning exercise

Richard Blackwell - 0
Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...
Read more
Exercise for a healthy mind

Cool Down routine

Richard Blackwell - 0
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...
Read more
Exercise for a healthy mind

Flexibility exercises

Richard Blackwell - 0
Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...
Read more
Exercise for a healthy mind

Strength exercises

Richard Blackwell - 0
These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...
Read more
Exercise for a healthy mind

Balance exercises

Richard Blackwell - 0
can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...
Read more
Exercise for a healthy mind

Getting older person into physical exercise, what are the benefits?

Jasmin Fi - 0
Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...
Read more
Exercise for a healthy mind

SITTING EXERCISES

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https://www.nhs.uk/live-well/exercise/sitting-exercises/ These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not...
Read more
Exercise for a healthy mind

Six minute warm up routine

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https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...
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Instructor training

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Instructor training

Instructor training Youth

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If you think you may have a medical emergency, call 999 immediately, ask for the ambulance. The contents of this website are provided for entertainment and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or medical treatment. Always seek the advice of your family doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information appearing on this website is solely at your own risk .

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