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A-Z of mental health Conditions

Suicide

If you have suicidal thoughts CALL the Samaritans on 116 123 you can call anytime day or night. Suicide is when a person causes...

Healthy Lifestyle

Corn Frizzlers serve with salad!

These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with...

Pasta ratatouille bake recipe

Pasta ratatouille bake recipesimple to make and delicious to eat. Prep time 20 mins      Cooking time 45 mins      Serves 4 Nutritional analysis, per adult portion (¼...

Chicken and banana korma recipe

Chicken and banana korma recipemild chicken curry is packed full of flavour and it's healthier than a standard takeaway korma. Prep time 20 mins       Cooking...

FALAFELS recipe easy-to-make baked version of this popular Middle Eastern dish

easy-to-make baked version of this popular Middle Eastern dish. 1564kJ / 371kcal16.9g protein56.5g carbohydrate, of which 7.6g sugars6.3g fat, of which 0.9g saturates10.3g fibre0.4g sodium,...

ALCOHOL and your health

Everyone enjoys a drink or two every now and then. However, many don’t know the effects alcohol has on the body, especially when taken...

EXERCISE AND HEALTH

One story that seems to have become a mainstay in the 21st century is that exercise is critical for good health. But many people...

EXPLORE OUR TRAINING WORKPLACE COURSES

Exercise for a healthy mind

10 minute toning exercise

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Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Cool Down routine

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Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Flexibility exercises

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Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Strength exercises

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These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Balance exercises

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can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

Getting older person into physical exercise, what are the benefits?

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Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...

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try these healthy eating recipes

practice mindfulness

Time to learn new skills for mindfulness

Learn new skills Research shows that learning new skills can also improve your mental well-being by: Boosting self-confidence and raising self-esteem as you learn more technical...

Raisin meditation for mindfulness

Mental exercise using Raisin Meditation It’s an exercise that will need you focus minds to the current environment. To achieve this, you have to use...

What is this REIKI about

We live in a world dominated by different therapies and treatment options for many health conditions, both physical and mental. Reiki is one of...

Personal Stories of hope

My Struggle With Depression and message of hope

My Struggle With Depression How It Started My struggle with depression started after getting into Medical school. My admission was a miracle, so I wasn’t financially...

Recovery from PTSD a moving and inspiring story

My story with PTSD began in February. On any given day you might have found me sitting down, complaining about being exhausted, craving plain...

A personal story

The body is a chamber to the most beautiful soul it could dream of carrying, so it must be cherished and preserved, loved and...

Living with Generalised Anxiety Disorder with Panic Attacks

Living with Generalised Anxiety Disorder with Panic Attacks It all started when I was 10. No triggers, no root causes, just me waking up at...

Don’t be afraid of ending, every ending is a new beginning

At the age of 25 I suffered from anxiety which later turned into depression. Living with anxiety is toughest as you have to live...

My eating disorder, inspiring and moving journey

If you need to talk to someone or read about further help. https://www.beateatingdisorders.org.uk/  ...

Child & Youth mental health

LATEST ARTICLES

10 minute toning exercise

Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Cool Down routine

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Flexibility exercises

Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Strength exercises

These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Balance exercises

can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

Getting older person into physical exercise, what are the benefits?

Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...

SITTING EXERCISES

https://www.nhs.uk/live-well/exercise/sitting-exercises/ These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not...

Six minute warm up routine

https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...

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