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Pasta ratatouille bake recipesimple to make and delicious to eat. Prep time 20 mins Cooking time 45 mins Serves 4 Nutritional analysis, per adult portion (¼...

Chicken and banana korma recipe

Recipes Richard Blackwell - 20/10/2020 0

Chicken and banana korma recipemild chicken curry is packed full of flavour and it's healthier than a standard takeaway korma. Prep time 20 mins Cooking...

FALAFELS recipe easy-to-make baked version of this popular Middle Eastern dish

Recipes Richard Blackwell - 20/10/2020 0

easy-to-make baked version of this popular Middle Eastern dish. 1564kJ / 371kcal16.9g protein56.5g carbohydrate, of which 7.6g sugars6.3g fat, of which 0.9g saturates10.3g fibre0.4g sodium,...

ALCOHOL and your health

Lifestyle p729-scoa - 05/10/2020 0

Everyone enjoys a drink or two every now and then. However, many don’t know the effects alcohol has on the body, especially when taken...

EXERCISE AND HEALTH

General Health p729-scoa - 28/09/2020 0

One story that seems to have become a mainstay in the 21st century is that exercise is critical for good health. But many people...

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Exercise for a healthy mind

10 minute toning exercise

Richard Blackwell - 01/03/2021 0

Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Cool Down routine

Richard Blackwell - 19/02/2021 0

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Flexibility exercises

Richard Blackwell - 08/02/2021 0

Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Strength exercises

Richard Blackwell - 07/02/2021 0

These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Balance exercises

Richard Blackwell - 07/02/2021 0

can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

Getting older person into physical exercise, what are the benefits?

Jasmin Fi - 06/02/2021 0

Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...

try these healthy eating recipes

Recipes

Corn Frizzlers serve with salad!

Healthy Eating

Chicken and banana korma recipe

Recipes

FALAFELS recipe easy-to-make baked version of this popular Middle Eastern dish

practice mindfulness

Mindfulness

Time to learn new skills for mindfulness

Richard Blackwell - 04/01/2021 0

Learn new skills Research shows that learning new skills can also improve your mental well-being by: Boosting self-confidence and raising self-esteem as you learn more technical...

Raisin meditation for mindfulness

Mindfulness Richard Blackwell - 04/01/2021 0

Mental exercise using Raisin Meditation It’s an exercise that will need you focus minds to the current environment. To achieve this, you have to use...

What is this REIKI about

Mindfulness Richard Blackwell - 25/10/2020 0

We live in a world dominated by different therapies and treatment options for many health conditions, both physical and mental. Reiki is one of...

Personal Stories of hope

Personal Stories

My Struggle With Depression and message of hope

p729-scoa - 23/01/2021 0

My Struggle With Depression How It Started My struggle with depression started after getting into Medical school. My admission was a miracle, so I wasn’t financially...

Personal Stories

Recovery from PTSD a moving and inspiring story

p729-scoa - 22/01/2021 0

My story with PTSD began in February. On any given day you might have found me sitting down, complaining about being exhausted, craving plain...

A personal story

Personal Stories Story Finder - 22/01/2021 0

The body is a chamber to the most beautiful soul it could dream of carrying, so it must be cherished and preserved, loved and...

Living with Generalised Anxiety Disorder with Panic Attacks

Personal Stories p729-scoa - 18/01/2021 0

Living with Generalised Anxiety Disorder with Panic Attacks It all started when I was 10. No triggers, no root causes, just me waking up at...

Don’t be afraid of ending, every ending is a new beginning

Personal Stories p729-scoa - 17/01/2021 0

At the age of 25 I suffered from anxiety which later turned into depression. Living with anxiety is toughest as you have to live...

My eating disorder, inspiring and moving journey

Personal Stories p729-scoa - 17/01/2021 0

If you need to talk to someone or read about further help. https://www.beateatingdisorders.org.uk/ ...

Child & Youth mental health

Flexibility exercises

Richard Blackwell - 08/02/2021

Instructor training

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p729-scoa - 24/01/2021

Instructor training

Instructor training Youth

p729-scoa - 24/01/2021

Instructor training

p729-scoa - 24/01/2021

LATEST ARTICLES

Exercise for a healthy mind

10 minute toning exercise

Richard Blackwell - 01/03/20210

Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Exercise for a healthy mind

Cool Down routine

Richard Blackwell - 19/02/20210

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Exercise for a healthy mind

Flexibility exercises

Richard Blackwell - 08/02/20210

Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Exercise for a healthy mind

Strength exercises

Richard Blackwell - 07/02/20210

These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Exercise for a healthy mind

Balance exercises

Richard Blackwell - 07/02/20210

can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

Exercise for a healthy mind

Getting older person into physical exercise, what are the benefits?

Jasmin Fi - 06/02/20210

Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...

Exercise for a healthy mind

SITTING EXERCISES

sohan S - 30/01/20210

https://www.nhs.uk/live-well/exercise/sitting-exercises/ These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not...

Exercise for a healthy mind

https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...

Instructor training

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p729-scoa - 24/01/20210

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Instructor training

Instructor training Youth

p729-scoa - 24/01/20210

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