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Home Healthy Eating Pasta ratatouille bake recipe

Pasta ratatouille bake recipe

Pasta ratatouille bake recipe
simple to make and delicious to eat.

Prep time 20 mins      Cooking time 45 mins      Serves 4

Nutritional analysis, per adult portion (¼ recipe)

1,226 kJ / 293kcal
12g protein
50g carbohydrate of which 10g sugars
6.5g fat of which 2g saturates
5g fibre
63mg sodium, equivalent to 0.15g salt

Ingredients

200g macaroni
1 tbsp olive oil
2 medium onions, chopped
1 garlic clove, crushed
1 tsp dried oregano (or fresh)
1 tsp dried basil (or fresh)
4 tomatoes, chopped
4 courgettes, sliced
200g green beans (fresh, frozen or canned)
125ml reduced-salt vegetable or chicken stock
25g vegetarian hard cheese, grated
1 pinch ground black pepper

How to make it!

1 Preheat the oven to 180°C/fan oven 160°C/gas mark 4.

2 Cook the macaroni according to pack instructions, then drain. Meanwhile, heat the oil in a large saucepan, then cook the onion and garlic slowly until tender and golden.

3 Stir in the herbs, tomatoes, courgettes, beans and stock. Simmer for 5 minutes.

4 Combine the pasta and vegetables, and season with black pepper. Transfer to a baking dish and sprinkle the cheese on top. Bake for 30 to 35 minutes.

Credit:

https://www.nhs.uk/change4life/recipes/pasta-ratatouille-bake

Contains public sector information licensed under the Open Government Licence v3.0.

http://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/

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