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LATEST ARTICLES

Pasta ratatouille bake recipe

Pasta ratatouille bake recipesimple to make and delicious to eat. Prep time 20 mins      Cooking time 45 mins      Serves 4 Nutritional analysis, per adult portion (¼...

Chicken and banana korma recipe

Chicken and banana korma recipemild chicken curry is packed full of flavour and it's healthier than a standard takeaway korma. Prep time 20 mins       Cooking...

FALAFELS recipe easy-to-make baked version of this popular Middle Eastern dish

easy-to-make baked version of this popular Middle Eastern dish. 1564kJ / 371kcal16.9g protein56.5g carbohydrate, of which 7.6g sugars6.3g fat, of which 0.9g saturates10.3g fibre0.4g sodium,...

HIV not a death sentence

HIV HIV is an infection that strikes fear in the heart of people when mentioned. There are more than 100,000 infected people in the UK....

DRUG ABUSE also involves the misuse of prescription drugs

DRUG ABUSE Drug abuse is exceedingly rampant in the UK. It is, however, not just the abuse of illicit drugs like cocaine and marijuana. It...

ASTHMA a real small airway disease

Many people worldwide have asthma, and the number doesn’t seem likely to reduce any time soon. What is even more frightening is that not...

HOW MEDITATION PROTECTS THE AGEING BRAIN FROM DECLINE

As we age, bodily functions and organs decline. The brain is not an exception. Cognitive functions decrease as we age, and it is characterized...

Grounding your energy and setting intentions

HOW TO GROUND YOURSELF AND SET INTENTION WITH MEDITATION Everyone has those times where things seem to be going out of control. You just can’t...

MINDFULNESS

The overall health of a person is largely dependent on their mental state. With poor mental health, it is only a matter of time...

Suicide

If you have suicidal thoughts CALL the Samaritans on 116 123 you can call anytime day or night. Suicide is when a person causes...

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