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LATEST ARTICLES

My eating disorder, inspiring and moving journey

If you need to talk to someone or read about further help. https://www.beateatingdisorders.org.uk/  ...

Corn Frizzlers serve with salad!

These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with...

How to eat a balanced and healthy diet

Eating a balanced and healthy diet can help you feel your best. It is a crucial factor in maintaining a healthy lifestyle. Well, several...

Time to learn new skills for mindfulness

Learn new skills Research shows that learning new skills can also improve your mental well-being by: Boosting self-confidence and raising self-esteem as you learn more technical...

Raisin meditation for mindfulness

Mental exercise using Raisin Meditation It’s an exercise that will need you focus minds to the current environment. To achieve this, you have to use...

BODY SIZE changing through the decades

The mid-1950s The 1950s was the era of the Hourglass. The model body in the 1950s was the slim waist, wide hips and big bust...

BRONCHITIS

Bronchitis is a respiratory condition that results from the bronchi's inflammation and infection, which are the primary airways in the lungs. Bronchitis can be...

HANS SELYE: THE STRESS PIONEER

If someone asks you how you’re feeling after a long and hectic day, the chances that you’d say ‘I’m feeling stressed’ are high. Stress...

THE ORIGINS OF HALLOWEEN

Trick or treat! These are words every kid looks forward to saying every October. Halloween, a festival that is used to symbolize the boundary...

What is this REIKI about

We live in a world dominated by different therapies and treatment options for many health conditions, both physical and mental. Reiki is one of...

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