https://www.nhs.uk/live-well/exercise/sitting-exercises/
These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.
Do not worry if you have not...
https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/
Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises.
This...