Wednesday, March 17, 2021
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Exercise for a healthy mind

Getting older person into physical exercise, what are the benefits?

Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...

SITTING EXERCISES These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not...

Six minute warm up routine Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...

SLEEP AND YOUR HEALTH why we need to sleep

There are fewer worse feelings than waking up and feeling like you did not get enough sleep. You feel fatigued, worked up, irritable, and...
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