Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises.
If you think you may have a medical emergency, call 999 immediately, ask for the ambulance. The contents of this website are provided for entertainment and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or medical treatment.
Always seek the advice of your family doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reliance on any information appearing on this website is solely at your own risk