Tuesday, March 2, 2021
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Exercise for a healthy mind

Exercise for a healthy mind

Getting older person into physical exercise, what are the benefits?

Jasmin Fi - 0
Advice from the doctors that being active is the secret to good health and preventing the onset of diseases. It can help the elderly...
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Exercise for a healthy mind

SITTING EXERCISES

sohan S - 0
https://www.nhs.uk/live-well/exercise/sitting-exercises/ These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls. Do not worry if you have not...
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Exercise for a healthy mind

Six minute warm up routine

p729-scoa - 0
https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...
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Exercise for a healthy mind

SLEEP AND YOUR HEALTH why we need to sleep

p729-scoa - 0
There are fewer worse feelings than waking up and feeling like you did not get enough sleep. You feel fatigued, worked up, irritable, and...
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