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Richard Blackwell

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10 minute toning exercise

Firm up your bum, abs, legs and arms with this 10-minute home toning workout. You'll need a resistance band (also called an exercise band) for some...

Cool Down routine

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate. These gentle stretches should take about...

Flexibility exercises

Can be done at home to help improve your health and mobility. Don't worry if you haven't done much for a while – the exercises are gentle...

Strength exercises

These are designed to be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these...

Balance exercises

can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while,...

Corn Frizzlers serve with salad!

These easy fritters take minutes to make and go great with pretty much any dip you fancy! Perfect for a lunchbox or served with...

How to eat a balanced and healthy diet

Eating a balanced and healthy diet can help you feel your best. It is a crucial factor in maintaining a healthy lifestyle. Well, several...

Time to learn new skills for mindfulness

Learn new skills Research shows that learning new skills can also improve your mental well-being by: Boosting self-confidence and raising self-esteem as you learn more technical...

Raisin meditation for mindfulness

Mental exercise using Raisin Meditation It’s an exercise that will need you focus minds to the current environment. To achieve this, you have to use...

BODY SIZE changing through the decades

The mid-1950s The 1950s was the era of the Hourglass. The model body in the 1950s was the slim waist, wide hips and big bust...

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