Tuesday, March 16, 2021
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p729-scoa

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Exercise for a healthy mind

Six minute warm up routine

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https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...
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Instructor training

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Under construction
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Instructor training

Instructor training Youth

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Under construction
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Instructor training

Instructor training

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Under construction
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Training Opportunities

Half day mentally healthy workforce

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under construction
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Training Opportunities

One day mental health awareness at work course

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Coming soon.
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Training Opportunities

Two day mental health at work course

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This course focus is on Adults in the workplace.
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Training Opportunities

Instructor training

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Under construction
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Personal Stories

My Struggle With Depression and message of hope

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My Struggle With Depression How It Started My struggle with depression started after getting into Medical school. My admission was a miracle, so I wasn’t financially...
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Personal Stories

Recovery from PTSD a moving and inspiring story

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My story with PTSD began in February. On any given day you might have found me sitting down, complaining about being exhausted, craving plain...
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