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https://nmh.org.uk

Six minute warm up routine

https://www.nhs.uk/live-well/exercise/how-to-warm-up-before-exercising/ Warm up properly before exercising to prevent injury and make your workouts more effective, seek professional medical advice before starting any of our exercises. This...

Instructor training

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Two day mental health at work course

This course focus is on Adults in the workplace.

My Struggle With Depression and message of hope

My Struggle With Depression How It Started My struggle with depression started after getting into Medical school. My admission was a miracle, so I wasn’t financially...

Recovery from PTSD a moving and inspiring story

My story with PTSD began in February. On any given day you might have found me sitting down, complaining about being exhausted, craving plain...

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